Vertical Hop Test
Maximal vertical jump height. Measures explosive lower body power.
Important for volleyball, basketball, and track & field athletes.Supine Banded Straight Leg Tantrums
The Maximal Vertical Jump Height Test is designed to measure explosive lower body power, an essential component of athletic performance.
This assessment evaluates an athlete’s ability to generate force rapidly through the legs, making it highly important for sports like volleyball, basketball, and track & field.
Single Leg Hop
Assesses lower extremity power & dynamic stability. Measure max distance in single hop.
Used for: ACL return-to-sport, quadriceps strength symmetry.Triple Hop Test
Three consecutive forward hops on the same leg. Measures functional endurance & power.
Limb Symmetry Index (LSI) >90% indicates good recovery.Single Leg Timed Hop
Number of hops completed in 6 seconds. Evaluates rapid force production & reactive strength.
Commonly used after patellar & hamstring tendon rehab.Hop Test for Distance
Classic single hop for maximal distance. Gold standard for functional performance.
Compare injured vs. healthy leg. Requires 3 trials per leg.Triple Crossover Hop Test
Hops cross over a 15cm midline. Challenges multiplanar control & cutting ability.
Essential for athletes returning to pivoting sports (football, kabaddi, basketball).Tuck Jumps
Classic single hop for maximal distance. Gold standard for functional performance.
Compare injured vs. healthy leg. Requires 3 trials per leg.