Evidence-based hop tests for rehabilitation, return-to-sport decision making, and athletic performance monitoring
📋 How to use this video library
These 7 hop tests are commonly used in sports physiotherapy — especially after ACL reconstruction, ankle sprains, or lower limb injuries. Perform them under the guidance of a qualified physiotherapist. Each video demonstrates proper technique, limb symmetry assessment, and safety tips.
👨⚕️ Need personalized rehab? Book a consultation with Dr. Niraj Parmar for expert guidance tailored to your recovery phase.
Single Leg Hop
Assesses lower extremity power & dynamic stability. Measure max distance in single hop.
Triple Hop Test
Three consecutive forward hops on the same leg. Measures functional endurance & power.
Single Leg Timed Hop
Number of hops completed in 6 seconds. Evaluates rapid force production & reactive strength.
Hop Test for Distance
Classic single hop for maximal distance. Gold standard for functional performance.
Triple Crossover Hop Test
Hops cross over a 15cm midline. Challenges multiplanar control & cutting ability.
Tuck Jumps
Continuous tuck jumps for 10 seconds. Assesses neuromuscular control & fatigue resistance.
Vertical Hop Test
Maximal vertical jump height. Measures explosive lower body power.